Velocity-based training (VBT) is effective but requires tech that many athletes don’t have. RPE (Rate of Perceived Exertion), particularly
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
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Think training load is the key to preventing injuries? Think again. Despite its popularity, the science behind training load metrics
Athletes often have short windows between bouts of exercise, especially during tournaments, two-a-days, or back-to-back practices. Recovery in these tight
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What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
Fascia Training: A Critical Thinking Breakdown Fascia is having a moment. From Instagram reels to fascia-focused seminars, there's
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
Number of Sets Per Training Session to Optimize Strength and Hypertrophy Most resistance training meta-analyses focus on weekly volume, not
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
