Think training load is the key to preventing injuries? Think again.
Despite its popularity, the science behind training load metrics like ACWR isn’t as solid as you’ve been led to believe.
This free guide cuts through the noise and gives you a clear, research-backed framework for using TL the right way.
Whether you’re a strength coach, physical therapist, or other performance staff member, this is the clarity you’ve been looking for.
Enter your info below and I'll send you The Coach’s Guide to Training Load & Injury Prevention.
