
Effects of Training Age Over 4 Years in D1 Football (15 Years of Data)
Collegiate football athletes train in highly structured environments with robust strength and conditioning (S&C) and nutrition support. Coaches
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.
Collegiate football athletes train in highly structured environments with robust strength and conditioning (S&C) and nutrition support. Coaches
Hamstring strains are common, costly, and stubbornly recurrent in running sports. This brand narrative review examines the underlying causes of
Achilles tendinopathy (AT) is common in athletes and active adults, and exercise is the cornerstone of care. Yet programs vary
Non‑contact ACL injuries often occur during abrupt stop‑jump actions in basketball. While physical fatigue gets most of the
Coaches often manipulate tempo, yet evidence on eccentric duration is mixed. This meta-analysis isolates the eccentric phase (shorter, ≤2 s,
✅Quick take: Creatine is the most researched sport supplement for strength and power. Short studies in adolescents report performance benefits
This free guide breaks down the latest research on tendinopathy and gives you a practical, progressive framework for tendon rehab.
This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players. Learn what the DSI
This free guide breaks down the 10 most valuable force plate metrics you should track when testing the countermovement jump,
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