Sudden Spike, Not Weekly Change Related to Injury in 5,200 Runners
Injury is the leading cause of runners discontinuing training. Despite widespread adoption of wearable devices and load-monitoring tools designed to
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.
Injury is the leading cause of runners discontinuing training. Despite widespread adoption of wearable devices and load-monitoring tools designed to
When it comes to sprint programming, there is no shortage of methods and variables to consider. Each session type should
ACL injuries are common in basketball and re-injury rates remain high, especially among youth athletes. Force plate jump testing can
For decades, the NBA Combine has been a showcase for elite prospects, where a 40-inch vertical can turn a fringe
The countermovement jump (CMJ) is a popular neuromuscular monitoring tool, but its long-term utility in sprinters hasn’t been clearly
The NBA off-season is here, which means plenty of social media photos of players training in the sand. But this
This free guide breaks down the latest research on tendinopathy and gives you a practical, progressive framework for tendon rehab.
This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players. Learn what the DSI
This free guide breaks down the 10 most valuable force plate metrics you should track when testing the countermovement jump,
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