Unilateral vs Bilateral Training: What the Science Really Says
Coaches love to debate single-leg versus bilateral lifts. Some argue single-leg work is more “functional.” Others swear by bilateral lifts
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Coaches love to debate single-leg versus bilateral lifts. Some argue single-leg work is more “functional.” Others swear by bilateral lifts
For years, youth resistance training has been shadowed by outdated myths. For example: * Many parents still believe lifting will stunt
Basketball is full of asymmetric actions, from driving off one foot to repeatedly landing on different legs. As a result,
Coaches typically assume tendons only adapt under heavy loads. Low-load BFR is popular in rehab and return-to-play settings, but we
Lower-limb muscle injuries remain one of the biggest performance and availability issues in rugby. Hamstring and hip/groin injuries often
Ankle injuries are one of the most common issues in court sports, and limited dorsiflexion is tied to worse landing
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
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