Improve Game Speed with Just 4 Reps Per Week
As coaches, we're often guilty of thinking adaptation requires more. * More volume. * More exercises. * More sprint work. * More
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







As coaches, we're often guilty of thinking adaptation requires more. * More volume. * More exercises. * More sprint work. * More
As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
One of the most common assumptions in sport performance is that stronger athletes should immediately become faster athletes. But in
Walk into almost any high-performance environment today and you'll find dashboards. Force plates. Wellness questionnaires. HRV. Sleep
The Enhanced Games didn't produce the world record performances many expected. That's not surprising. PEDs can
This free guide breaks down how different athletes organize sprint acceleration, and how those movement solutions may influence both performance
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change
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I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
Through the Performance Academy, Courses, Newsletter, Blogs, Podcast and more, I am on a mission to make sports science simple.
Applied Performance is Sports Science Made Simple.