Tendinopathy Explained: 5 Things Every Coach Needs to Understand
Tendinopathies suck. Jumpers with patellar pain. Runners battling Achilles symptoms. Lifters who can’t press without elbow irritation. These cases
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







Tendinopathies suck. Jumpers with patellar pain. Runners battling Achilles symptoms. Lifters who can’t press without elbow irritation. These cases
Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
Lower-body power underpins nearly everything we care about in sport. Jumping, sprinting, cutting, and change of direction all rely on
Achilles tendon rupture (ATR) has long-term consequences. Even years after injury, we see reduced plantarflexion strength, reduced ankle power and
Drop jumps are everywhere in performance programs. And the current trend seems to be "higher drops is better."
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
One email a day. Five days. The most important tendon insights for strength coaches, PTs, and performance pros. Whether you’
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