The New 2026 ACSM Resistance Training Guidelines
The ACSM just updated its position on resistance training for the first time since 2009. Not because everything changed, but
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







The ACSM just updated its position on resistance training for the first time since 2009. Not because everything changed, but
Achilles tendon ruptures (ATR) are one of the most impactful lower-body injuries for both athletes and general populations. Despite this,
You’ve probably heard this before...“Most of sprinting is isometric.” The argument usually goes like this. During top-speed running,
Basketball is built on short, explosive movements in multiple directions. A large portion of those movements involves stopping, not just
Some coaches think higher volume equals greater adaptations, while others emphasize quality repetitions and fatigue management. A major issue in
There is increasing interest in the idea that training at long muscle lengths may enhance hypertrophy. This has led to
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
One email a day. Five days. The most important tendon insights for strength coaches, PTs, and performance pros. Whether you’
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