Harder Braking, More Frequent Braking in Professional Soccer
Soccer players repeatedly brake to press opponents, create separation, and change direction. Coaches need to understand how hard these actions
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Soccer players repeatedly brake to press opponents, create separation, and change direction. Coaches need to understand how hard these actions
This article was originally published on my old blog on September 15th, 2015. Over a decade ago, before instagram and
Ankle sprains are common in basketball. Between landing on someone’s foot, stopping hard, and changing direction, the ankle has
Athletes repeatedly land and decelerate as their ability to produce force declines. Understanding how fatigue changes these movements can inform
A couple weeks back broke down the Max Speed Single Leg Bridge exercise. Now, a new study compares the maximum-
A new study breaks down early horizontal deceleration ability (see what I did there?) The first contact begins while momentum
I signed up for my first marathon with just four weeks to prepare. The problem? I wasn't a
This free guide breaks down how different athletes organize sprint acceleration, and how those movement solutions may influence both performance
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
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I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
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