Myo-Reps: Same Gains, Less Volume and Time
As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
Walk into almost any high-performance environment today and you'll find dashboards. Force plates. Wellness questionnaires. HRV. Sleep
The Enhanced Games didn't produce the world record performances many expected. That's not surprising. PEDs can
Recovery boots are widely used in sport to improve recovery between training sessions and competitions. While popular, around here we
Chains are one of the most popular forms of accommodating resistance in strength training. Coaches often use them with the
This free guide breaks down how different athletes organize sprint acceleration, and how those movement solutions may influence both performance
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change
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I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
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