Isometric Strength Training for Runners: Less Fatigue, Better Economy?
Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
Lower-body power underpins nearly everything we care about in sport. Jumping, sprinting, cutting, and change of direction all rely on
Achilles tendon rupture (ATR) has long-term consequences. Even years after injury, we see reduced plantarflexion strength, reduced ankle power and
Drop jumps are everywhere in performance programs. And the current trend seems to be "higher drops is better."
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
Most sports injuries are explained by the moment they happen. The cut, the landing, the collision, the replayed frame where
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
One email a day. Five days. The most important tendon insights for strength coaches, PTs, and performance pros. Whether you’
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I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
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