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Velocity-based training (VBT) is effective but requires tech that many athletes don’t have. RPE (Rate of Perceived Exertion), particularly
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
🚀If you want to level up your jump testing for training and rehab, check out the force plate course In
Athletes often have short windows between bouts of exercise, especially during tournaments, two-a-days, or back-to-back practices. Recovery in these tight
What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
Number of Sets Per Training Session to Optimize Strength and Hypertrophy Most resistance training meta-analyses focus on weekly volume, not
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
Breathing is often overlooked in sports performance, yet it has significant physiological and psychological effects. This review explores the impact
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Vertical jump performance is a key attribute in basketball, influencing rebounding, shot-blocking, and overall explosiveness. With force plates becoming a
