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Tendinopathy is a broadly defined as a painful condition occurring in and around tendons in response to overuse or under-preparation.
The debate of free weights versus machines is as old as time. And while they both have value, when it
Ankle sprains are one of the most common injury types in sports and 73% of individuals with a lateral ankle
ACL injuries are common in sports such as football, soccer, and basketball and they occur 3-5x more in woman than
“Maintaining a sufficient stimulus to match adaptive capacity is termed progressive overload.” 1 And progressive overload is perhaps the most
Change of direction (COD) is a critical performance quality in most sports, especially in basketball, given the nature and speed
The barbell back squat is a popular exercise in training and rehab. You have likely programmed them and may be
ACL injuries are a major concern in female athletes, occurring at 2 to 8 times the rate of their male
Repeated sprint training (RST) is a key method for improving speed, aerobic fitness, and intermittent running performance in team sports.
Sprinting is crucial in rugby, impacting speed, acceleration, and momentum in contact situations. Resisted Sprint Training (RST) and Unresisted Sprint
Foam rolling is a staple in recovery routines for athletes, strength coaches, and therapists. It’s marketed as a tool
Athletes and coaches constantly look for safe and effective supplements to improve training outcomes, recovery, and performance. Given the nearly
