Testing
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Vertical vs. Horizontal Hop Tests: Not Measuring the Same Thing
🚀If you want to level up your jump testing for training and rehab, check out the force plate course In
Testing
Science-Backed Testing Articles to Enhance Your Performance and Rehab Assessments.
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Training
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What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter
What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
Testing
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“Cleared” Isn’t Always Ready: Jump Deficits After ACL Reconstruction
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
Testing
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Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
Testing
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Comparing Countermovement Jumps With and Without Arm Swing in Professional Basketball Players
Vertical jump performance is a key attribute in basketball, influencing rebounding, shot-blocking, and overall explosiveness. With force plates becoming a
Testing
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Ball Inclusion Drop Jump Movement Variability in Basketball Players
Drop jumps (DJ) can be used as a performance and screening test. Particularly, kinetic measures such as jump height and
Ankle Instability Alters Landing Mechanics
Ankle sprains are one of the most common injury types in sports and 73% of individuals with a lateral ankle
Testing
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Vertical Drop Jump Is a Poor Screening Test for ACL Injuries
ACL injuries are common in sports such as football, soccer, and basketball and they occur 3-5x more in woman than
Testing
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Feedback Improves Landing Mechanics & May Reduce ACL Risk
ACL injuries are a major concern in female athletes, occurring at 2 to 8 times the rate of their male