Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Velocity-based training (VBT) is effective but requires tech that many athletes don’t have. RPE (Rate of Perceived Exertion), particularly
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
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What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
Number of Sets Per Training Session to Optimize Strength and Hypertrophy Most resistance training meta-analyses focus on weekly volume, not
Breathing is often overlooked in sports performance, yet it has significant physiological and psychological effects. This review explores the impact
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Pursuing symmetry has been a cornerstone of sports science, particularly in sprinting, where even small biomechanical inefficiencies are thought to
Self-talk is a cognitive strategy used to enhance self-regulation and performance during training and sport. Athletes can use self-talk before
Proximity-to-failure has only been investigated dichotomously, with previous research comparing training to “set failure” versus non-failure. As such, previous research
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may
Progressive overload is a primary driver for neuromuscular adaptation. Eventually we adapt to training stimuli and thus manipulating overload allows
